Pregnancy demands extra nutrients for mom and baby—microgreens deliver up to 40x more than mature veggies. Explore iron for anemia prevention, folate for neural tube health, vitamin C for immunity, and sulforaphane for detox. With safety guidelines, easy recipes like smoothies and salads, and research from 2023-2025, this guide shows how to incorporate these superfoods sustainably. Perfect for health-conscious expectant mothers seeking whole-food wellness.