This creamy Green Gut Booster Smoothie blends broccoli and kohlrabi microgreens with banana, spinach, and Greek yogurt for a refreshing, gut-supportive start to your day. Featuring sulforaphane from broccoli sprouts and live probiotics from yogurt, this smoothie promotes digestive balance, cell protection, and metabolic vitality. Ready in under 5 minutes and around 200 kcal per serving, it’s a natural way to fuel your microbiome.

Discover more about microgreen health benefits or explore our Microgreens Nutrient Profile Guide for a deeper look at glucosinolates and gut-supportive compounds.

Ingredients

• 1 banana (frozen, for creaminess)
• 1 cup spinach (fresh or frozen)
• ½ cup Greek yogurt (plain, unsweetened)
• ½ cup unsweetened almond milk
• 1 handful broccoli microgreens
• 1 handful kohlrabi microgreens

Method

1. Add almond milk and yogurt to a blender first for easier blending.
2. Add spinach, banana, and microgreens.
3. Blend on high until smooth and creamy. Add ice if desired for a thicker texture.
4. Serve immediately and enjoy as a breakfast or post-workout gut boost!

Notes:

How it works:

Broccoli microgreens provide sulforaphane, which activates detoxification enzymes and supports gut mucosal health. Greek yogurt adds live probiotics that improve microbiome diversity and aid digestion. Spinach and banana supply fibre and potassium, while almond milk offers a dairy-light base rich in vitamin E. Together, they form a synergistic blend for Digestive Vitality, Detoxification Support, and Energy Revitalisation.