Peppery Detox Salad with Rocket & Radish Microgreens for a Natural Vitamin C Boost
- Detoxification Support
- Liver Cleansing
- Glucosinolate Activation
The Peppery Detox Salad is a crisp, revitalising bowl that blends rocket and radish microgreens for a natural detox and immune boost. With just 10 minutes of preparation, this vibrant mix of vitamin C–rich vegetables, healthy fats, and phytonutrients works together to support the body’s natural cleansing systems. The spicy, peppery edge of rocket and radish makes this salad both energising and satisfying.
Explore more about the power of microgreens in detox and immunity on our
Microgreens Blog and see how to grow your own with our
Home Microgreens Growing Kits.
Ingredients
- 2 cups mixed greens
- 8–10 cherry tomatoes, halved
- ½ cucumber, sliced
- 50 g feta cheese, crumbled
- 2 tbsp lemon vinaigrette (lemon juice, olive oil, salt, and pepper)
- 1 handful rocket microgreens
- 1 handful radish microgreens
- Optional: Sprinkle of broccoli microgreens for an extra detox boost
Method
- Toss the mixed greens, tomatoes, cucumber, and feta in a large salad bowl.
- Add rocket and radish microgreens on top for a peppery, nutrient-dense finish.
- Drizzle with lemon vinaigrette, toss lightly, and serve immediately for maximum freshness.
Notes:
How it works:
This detox salad combines the cleansing benefits of cruciferous microgreens with vitamin C and healthy fats.
Rocket and radish microgreens contain glucosinolates that transform into isothiocyanates, known to support liver detox enzymes and antioxidant systems.
The addition of lemon juice and tomatoes provides vitamin C to help regenerate glutathione — your body’s key detox antioxidant — while olive oil aids nutrient absorption.
Energy (kcal): ≈150 | Vitamin C: High | Antioxidants: Abundant | Fibre: Moderate | Detox Compounds: Glucosinolates & Isothiocyanates
Deep Dive: How These Ingredients Work Together
This detox salad illustrates nutrient synergy — how compounds in microgreens and citrus enhance each other’s benefits. The spicy greens stimulate detoxification, while vitamin C stabilises antioxidants and supports the liver’s natural cleansing enzymes.
Ingredient Highlights
- Rocket microgreens – A source of glucosinolates and vitamin K that activate natural detox enzymes and support circulation.
- Radish microgreens – Contain anthocyanins and vitamin C that protect cells and promote liver health.
- Feta cheese – Adds calcium and protein, balancing the sharpness of the greens.
- Lemon juice – Delivers vitamin C for antioxidant regeneration and enhanced nutrient absorption.
- Olive oil – Provides healthy fats that improve uptake of fat-soluble vitamins and antioxidants.
Mechanisms Explained
When you chew rocket and radish microgreens, enzymes convert glucosinolates into isothiocyanates, compounds that activate liver detoxification and help protect against oxidative stress.
Vitamin C from lemon and tomatoes supports this process by maintaining glutathione and collagen formation. Olive oil helps the body absorb fat-soluble antioxidants, optimising the salad’s nutritional value.
Supporting Research & Resources
- USDA Study: Microgreens — Tiny but Mighty Nutrient Sources
- Penn State Research: The ABCs of Microgreens
- Microgreens Blog – Nutrition & Growing Tips
- Microgreens Nutrient Profile
- Microgreens Growing Kits
Everyday Application
Enjoy this salad as a light detox lunch or a side dish with grilled fish or quinoa. It’s ideal during seasonal changes or post-holiday resets when your body benefits from a gentle, natural cleanse.