Turmeric & Radish Microgreen Immunity Elixir for Natural Antioxidant Support
A nutrient-dense elixir formulated to enhance immune defence and reduce inflammation through microgreen synergy.
- Immune modulation
- Anti-inflammatory
- Antioxidant defence
- Cellular protection
Immune modulation | Anti-inflammatory | Antioxidant defence | Cellular protection
Ingredients
- 10 g China Rose Radish microgreens
- 10 g Kohlrabi microgreens
- 1 Tbsp fresh lemon juice
- ½ tsp turmeric powder
- Pinch black pepper
- ½ tsp honey (optional)
- 100–150 ml water – adjust for preferred strength
Method
- Combine all ingredients in a blender.
- Blend until smooth and lightly frothy. Add honey if you prefer a sweeter finish.
- Serve immediately to preserve the vitamin C and delicate plant antioxidants.
Notes:
How it works:
Curcumin — the golden pigment in turmeric — helps calm inflammation and supports natural immune regulation. However, it needs assistance to be absorbed effectively. Piperine from black pepper slows its breakdown in the gut, while vitamin C from lemon keeps it stable and active for longer.
Microgreens such as China Rose Radish and Kohlrabi supply concentrated antioxidants, vitamins E and C, and beneficial plant compounds known as glucosinolates. These support the body’s detox pathways and reduce oxidative stress.
Together, these elements create a compact yet effective drink that supports immune balance and everyday vitality.
Energy (kcal): ≈45 * | Vitamin C *: High | Curcumin *: Present | Antioxidants *: Abundant | Polyphenols *: Rich
Deep Dive: How These Ingredients Work Together
This recipe showcases a concept known as nutrient synergy — where different nutrients enhance one another’s effects. Turmeric’s curcumin reduces inflammation and oxidative stress, but on its own is poorly absorbed. Piperine from black pepper and vitamin C from lemon improve its uptake and stability, meaning your body can actually use it more effectively.Ingredient Highlights
- China Rose Radish microgreens – Contain vitamin C and anthocyanins that strengthen immunity and cell protection.
- Kohlrabi microgreens – Rich in carotenoids and flavonoids to support antioxidant defences and tissue repair.
- Turmeric (curcumin) – A natural anti-inflammatory compound that helps reduce joint and cellular inflammation.
- Black pepper (piperine) – Boosts nutrient absorption and adds a gentle warmth to the blend.
- Lemon juice – Vitamin C protects cells and enhances the effect of antioxidants like curcumin and vitamin E.
Supporting Research & Resources
- Microgreens — A Comprehensive Review of Bioactive Molecules and Health Benefits
- Curcumin and Piperine Synergy in Human Absorption
- Microgreens FAQs